Angel City Fit Club

Welcome to Angel City Fit Club! We will squat you!

What is Angel City Fit Club?
Angel City Fit Club is a training session for skaters 18 and over looking to increase their overall fitness and strengthen their roller derby skills.

Who can attend Angel City Fit Club?
In addition to our current league members skating with Fit Club, Fit Club is open to any ACDG league skater currently on the Rising Stars all the way up to the Hollywood Scarlets, current ACDG league alumni, visiting skaters, and skaters 18 and over who have passed their WFTDA Minimum Skills within the LA area who want to train with Angel City.

When are practices held for Angel City Fit Club?
Practices are usually on:
Mon­days from 8:30 PM – 10:30 PM
Tuesdays from 7:30 PM to 10:00 PM
**Days and Times Subject to Change**

How do I join Angel City Fit Club?
You can join Fit Club by successfully completing our Fresh Meat program. We also welcome any skaters who have already passed their WFTDA Minimum Skills. For more information, email us at FitClub@AngelCityDerbyGirls.com and let us know what your skating experience is and we will go from there, a Letter of Recommendation from your current league may be required.

What can I expect during practice?
Be­sides im­prov­ing your over­all fit­ness and hav­ing a lot of fun while being trained by some of the top skaters in the coun­try, the Tuesday ses­sion is two and half (2.5) hours long and is gen­er­ally slot­ted for 7:30 PM – 10:00 PM. At 7:30pm, we will start with an off skates warm up, work­out, and then gear up. With the re­main­ing time, there will be an on skates skills focus that will repli­cate the same skill focus that fol­low­ing Mon­day. We will also train drills to apply that skill focus to game sce­nar­ios.

Monday session focuses on Intermediate Skills. The first half hour from 8:30 PM to 9:00 PM will be an off skates warm up, work out and time to gear up. From 9:00 PM to 10:30 PM is on skates skills focused.

How much does it cost?
For non league members, the cost is:
Pay per practice at $10/practice
Off Skates portion only at $5/practice
If a skater wants to attend frequently, there is an option for a $70/monthly membership plus initial joining fees

NOTE: If you are paying per session, please bring exact cash. Trainers won’t be able to make change.

What is required?
You will need the following, including have your own gear to skate and work out with Angel City Fit Club:

– Passed WFTDA Minimum Skills
– Proof of WFTDA Insurance (If you skate for another league that is not WFTDA, please let us know the insurance your league requires and be prepared to show proof of it).
**Note, In­sur­ance is only re­quired if you are skat­ing**
Attending the Off Skates portion will give you an opportunity to visit our warehouse, workout with your future ACDG family and get to know varying levels of our league. This is especially great if you don’t have all your gear yet as all the gear your will need is comfortable workout clothes and tennis shoes!

What else do I need to know?
Please plan to arrive 15 minutes early to your first practice so we can find someone to show you the ropes on your first day. If you do not have WFTDA insurance, we ask that you sign an insurance release/waiver at your first practice. Continued Angel City Fit Club participation requires proof of current WFTDA insurance, which may be purchased directly through the WFTDA web site prior to attending practice.

Questions? Feel free to email FitClub@angelcityderbygirls.com.